| PYUNG
AHN CHO DAN HYUNG
(Pyung Ahn Form Number One) Created
By: Mr. Idos
Date of Creation: Approx. 1870
Total Number of Movements: 25
Note: For reference on proper framing technique on low knife block, see
here.
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1.
Choon Bee
(Ready Position) |
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2.
Low block, front stance*, (left leg forward,
left arm performs the block)
*Korean:
Ha dan mah kee, chun gul jaseh |
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3.
Perform center punch in front stance*
(right leg forward, right arm performs throws the punch)
*Korean:
Chong dan kong kyuk, chun gul jaseh
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4.
Look over right shoulder, step with right
foot 180 degrees, low block.
Korean:
Ha dan mah kee, chun gul jaseh
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5.
Bring you right hand to
the up to the height of your solar plexus, then quickly snap it down,
while simultaneously shifting into a side stance*
Korean:
Sa Ko Rip Jaseh |
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6.
Bring your right foot
back to your left foot, perform a circular clockwise hammer fist*
strike.
Korean:
Kwan Do
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7.
Step forward, center punch.
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8.
Look left, step with left
foot 90 degrees, deliver low block in front stance.
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9.
While in the same stance,
perform a left handed center knife hand block*.
Korean:
Choong Dan Soo Do Mahk Kee
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10.
Look straight ahead, step
with the right foot into a right foot forward front stance, while
simultaneously delivering a right handed high block*.
Korean:
Sang Dan Mahk Kee Chun Gul Jaseh |
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11.
Look straight ahead, step
with the left foot into a left foot forward front stance, while
simultaneously delivering a left handed high block.
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12.
Look straight ahead, step
with the right foot into a right foot forward front stance, while
simultaneously delivering a right handed high block.
KIYAP! |
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13.
Look to your left, turn
270 degrees to you left into a left foot forward front stance,
simultaneously delivering a left handed low block.
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14.
Step forward, center punch.
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15.
Look to your left, turn
180 degrees to you right into a right foot forward front stance,
simultaneously delivering a right handed low block.
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16.
Step forward, center punch.
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17.
Look left, step with left
foot 90 degrees, low block.
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18.
Step forward, center punch.
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19.
Step forward, center punch.
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20.
Step forward, center punch.
KIYAP! |
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21.
Look back to your left,
turn 270 degrees to your left into a left foot forward back stance while
simultaneously delivering a left handed low knife block*.
Korean:
Hu Gul Hadan Soo Do Mahk Kee
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22.
Look to your right, step
with your right foot 45 degrees to the right into a right foot forward
back stance, while simultaneously delivering a right handed low knife
block.
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23.
Look back to your right,
step with your right foot 135 degrees to your right into a right foot
forward back stance. Simultaneously perform a right hand low knife hand
block.
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24.
Look to your left, step
with your left foot 45 degrees to the right into a left foot forward back
stance, while simultaneously delivering a left handed low knife block.
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25.
Return (Ba Ro) by bringing
your left foot back and placing it next to your right foot.
Simultaneously, your left hand is pulled back and your right hand is moved
up so both cross at the chest area. Slowly, both hands are then lowered to
the stomach area.
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