| KI
CHO HYUNG IL BU
(Basic Form Number One) Created
By: Kwan Jang Nim Hwang Kee
Date of Creation: 1947
Total Number of Movements: 22
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1.
Choon Bee
(Ready Position) |
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2.
Low block, front stance*, (left leg forward,
left arm performs the block)
*Korean:
Ha dan mah kee, chun gul jaseh |
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3.
Perform center punch in front stance*
(right leg forward, right arm performs throws the punch)
*Korean:
Chong dan kong kyuk, chun gul jaseh
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4.
Look over right shoulder, step with right
foot 180 degrees, low block.
Korean:
Ha dan mah kee, chun gul jaseh
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5.
Step forward, center punch.
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6.
Look left, step with left
foot 90 degrees,
low block.
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7.
Step forward, center punch.
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8.
Step forward, center punch.
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9.
Step forward, center punch.
KIYAP! |
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10.
Look over left shoulder, turning - step with left foot 270 degrees, low block.
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11.
Step forward, center punch.
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12.
Look over the right shoulder, step with
right foot 90 degrees, low block .
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13.
Step forward, center punch.
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14.
Look left, step with left foot 90 degrees,
low block.
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15.
Step forward, center punch.
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16.
Step forward, center punch.
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17.
Step forward, center punch.
KIYAP!
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18.
Look over left shoulder, turning - step with left foot 270 degrees, low block.
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19.
Step forward, center punch.
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20.
Look over right shoulder, step with right foot 180 degrees, low block.
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21.
Step forward, center punch.
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22.
Return (Ba Ro) by bringing
your left foot back and placing it next to your right foot.
Simultaneously, your left hand is pulled back and your right hand is moved
up so both cross at the chest area. Slowly, both hands are then lowered to
the stomach area.
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